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Six Mudras for Healing

🕉️🕉️🕉️🕉️🕉️🕉️🕉️

Our body is closely connected to the universe. The five fundamental elements — Earth, Water, Fire, Air, and Space — are the basic building blocks of existence.

These five elements also form the foundation for the functioning of our five senses. For both mental and physical well-being, these elements must stay balanced within the body.

How do we see these five elements in our body?

They are represented in our fingers:

Thumb – Fire

Index finger – Air

Middle finger – Space

Ring finger – Earth

Little finger – Water


Every morning, choose a mudra according to your need and meditate for 20 minutes.


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1. Dhyana Mudra (Meditation Mudra)

During meditation, touch the tip of the index finger lightly to the tip of the thumb.

Meditating for 20 minutes in this mudra strengthens the brain, improves concentration and memory, reduces insomnia and mental stress, and gives peace of mind.

Medicating with Open Palms

Meditating with open palms (facing upwards or downwards) is also a powerful mudra.
Open palms symbolize giving and receiving divine messages.

These two mudras together represent exchange of energy and are considered very powerful for meditation.


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2. Vayu Mudra (Air Mudra)

This mudra is beneficial for:

Poor blood circulation

Knee pain

Digestive issues

Gas problems


How to do it:
Fold the index finger toward the base of the thumb, and gently press it with the thumb while keeping other fingers straight.


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3. Shunya Mudra (Space Mudra)

Fold the middle finger and press it gently with the thumb. Keep all other fingers straight.

Practicing this for 40 minutes helps reduce severe ear pain.


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4. Prithvi Mudra (Earth Mudra)

Touch the tip of the ring finger with the tip of the thumb.

This enhances oxygen absorption and brings rejuvenation. Doing this mudra before meals keeps you energetic throughout the day.

It helps restore mental calmness and strengthens the body — especially useful for those recovering from illness.


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5. Varuna Mudra (Water Mudra)

Touch the tips of the little finger and the thumb.

This mudra helps:

Purify the blood

Heal skin problems

Keep the skin soft and healthy



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Credits: Attukal Amma ⛳


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