Put your feets on ground. Hands on lap.
Close your eyes.

Just Observe your Breath, Just watching your breath.
Without Manupulation of thoughts. Mind Rests. It settles down.
Bring your awareness, right in center of your heart, and mentally ask yourself.

Ask yourself , Who am I?

Allowing…
Any Sensation
Image
Feeling or
Thought
to spontaneously come to you.

Ask the question…

What Do I want?
What is my deepest desire?

Not looking for an answer.
Allowing…
Any Sensation
Image
Feeling
Thought
to come to you spontaneously .

What is my purpose?
Allowing…
Any Sensation
Image
Feeling
Thought
to come to you

Finaly open the door to abundance consciousness by asking yourself

What am I greatful for?

Just Go back to your breathing. Observe it. and just rest in being. Existance without interpretation. Just Being.

Being awareness joy. This is our true nature.

And now you can just feel your body, and slowly open your eyes.